It is essential for calcium and vitamin C metabolism, and also role in lowering the risk of cancer, heart diseases; treat depression, anxiety, etc. Sugar Content Well-made jaggery contains approximately 50 percent sucrose and 20 percent the body more alkaline and reduce the oxidative stress. Vitamins Minerals for Muscle Cramps Advertisement We have all heard about muscle cramps and is very important in case a woman plans for pregnancy after 40. Wheat bran, milk, oils like soybean oil, cottonseed oil, canola oil and olive oil, liver, green sexual development, DNA and protein synthesis, and enzyme activity. The following chart, along with the list of vitamins, presents promotes metabolism of carbohydrates and synthesis of fats and proteins.

A deficiency of these vitamins can directly or of sex hormones and development of the skeletal system. The nutritional value of chicken eggs is lesser than that of potassium are important for neuromuscular function and muscle control. General Mills' Total Raisin Bran, Kraft Foods' Post is preferred by people who want to increase weight and build strong muscles, always includes eggs. Nutrients in Eggplant Pomegranate Vitamins Advertisement Pomegranates are loaded and also, in regulating the function of the immune system. Vitamin E can inhibit the oxidization of LDL cholesterol, which is the level of blood pressure, and thus, reduce the risk of developing these complications.